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Recovery & Mobility Routines
$41.00
Take care of your body to make every workout more effective. These recovery programs release muscle tension, improve joint mobility, and accelerate regeneration. They help you avoid injuries, train more efficiently, and feel your best every single day. Gentle stretches, mobility drills, and breathing techniques bring relaxation and balance, leaving your body refreshed, flexible, and ready for new challenges.
Description
Format: recorded video sessions (15–30 minutes) + PDF handouts with stretching and breathing routines.
Content: mobility drills for joints, stretching flows to release tension, recovery yoga practices, and breathing techniques for relaxation.
Who it’s for: athletes, office workers, and anyone who often feels muscle stiffness, fatigue, or post-workout soreness.
Benefits: recovery routines speed up muscle regeneration, prevent injuries, improve flexibility, and restore a sense of lightness and balance to your body.
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