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Core & Abs Focus
$35.00
A strong core means more than just visible abs — it’s the foundation of your entire body. These programs strengthen your abdominal and lower back muscles, improve posture, enhance balance, and create a lean silhouette. Everyday movements become easier, exercises feel more stable, and your body alignment improves. Each routine is designed to gradually build strength and shape a firm, attractive midsection that turns heads.
Description
Format: a series of short video lessons (15–25 minutes each) + PDF training plans with weekly core routines.
Content: ab-focused exercises targeting rectus abdominis, obliques, and lower back muscles, designed to stabilize the spine and improve balance.
Who it’s for: those who want stronger abs, better posture, a slimmer waistline, and more stability in every movement.
Benefits: a stronger core improves performance in all exercises, reduces injury risk, and creates a firm, attractive midsection that enhances your overall physique.
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