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Quick Workouts
$20.00
A busy schedule is no longer an excuse! Short but super-effective 15–20 minute sessions are perfect for anyone who wants to stay in shape, even on the most hectic days. Combining cardio and strength elements, these workouts burn calories, build muscle, and boost energy without long hours at the gym. Train at home, in the office, or even while traveling — a few short sessions a week are enough to see results and feel recharged.
Description
Format: a collection of short training videos (10–20 minutes each) + ready-to-use weekly workout schedules.
Content: efficient cardio, strength, and functional routines designed to fit into busy schedules with maximum results in minimum time. Can be done at home, in the office, or while traveling.
Who it’s for: busy individuals who want to stay fit without long training sessions.
Benefits: quick workouts keep your body toned, help control weight, increase daily energy levels, and make fitness achievable no matter how hectic your lifestyle is.
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